I specialize in combining the flowing movements of Vinyasa Yoga with the dynamic exercises and core awareness of Pilates. I love to design creative mindful practices that build strength and heat within, without the feeling of depletion that can come with other physical workouts. When you roll out your mat with me, I encourage you to practice with the intention of honouring yourself with healthy movement, nourishing breath, and awareness of intention. It’s my goal to have you leave class feeling stronger, more centred, and more at peace than when you arrived.
Current Offerings
Drop-In Wednesday Series at Elbow Park Community Center
Candlelight Flow and Restore
Wednesdays, Feb 25, March 4, March 11, March 18, 7;30-8:30pm
Weekly Drop-In Classes at Yoga MCC in Marda Loop
Yoga & Pilates
Tuesdays, 6-7pm, at Yoga MCC in Marda Loop
Pilates Core & More
Thursdays, 9:30 - 10:30am, at Yoga MCC in Marda Loop
Private Individual, Small Group, and Corporate Classes Available
Contact Kristen for details
Video Collection
Become a subscriber for and get unlimited access to a wide variety of Yoga, Pilates, and mindful workout videos on demand, anytime, anywhere! Classes vary in length and level, so there is always something to meet your needs.
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Become a subscriber for $29 per month for full access:
Unlimited access to a wide variety of Yoga, Pilates, and mindful workout videos on demand, anytime, anywhere! Classes vary in length and level, so there is always something to meet your needs.
