I specialize in combining the flowing movements of Vinyasa Yoga with the dynamic exercises and core awareness of Pilates. I love to design creative mindful practices that build strength and heat within, without the feeling of depletion that can come with other physical workouts. When you roll out your mat with me, I encourage you to practice with the intention of honouring yourself with healthy movement, nourishing breath, and awareness of intention. It’s my goal to have you leave class feeling stronger, more centred, and more at peace than when you arrived.
Current Offerings
Weekly Drop-In Classes at Yoga MCC in Marda Loop
Yoga & PIlates
Tuesdays, 7:15 - 8:15pm, at Yoga MCC in Marda Loop
Pilates Core & More
Wednesdays, 9 - 10 am, at Yoga MCC in Marda Loop
Video Collection
Become a subscriber for and get unlimited access to a wide variety of Yoga, Pilates, and mindful workout videos on demand, anytime, anywhere! Classes vary in length and level, so there is always something to meet your needs.
$29 / month
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Become a subscriber for $29 per month for full access:
Unlimited access to a wide variety of Yoga, Pilates, and mindful workout videos on demand, anytime, anywhere! Classes vary in length and level, so there is always something to meet your needs.
